Monday, August 4, 2014

Green Smoothie

Another long absence, woops! But the move to Nelson is complete, more or less, and I don't plan to move cities again for quite a while. All the basic needs have been met (apartment, job, etc) I just need friends and to find time for more fun and activities (like blogging!).

While I was traveling between provinces and homes, I drank a lot of smoothies. I was introduced to the combination of green apple and parsley, and became obsessed. Because A, it is delicious, and B, parsley is has a lot of nutritional good in it.

I make this smoothie daily lately, so I tried to keep it more green and less sweet. Not a dessert smoothie, although there is a lot of fruit in it. Since there's so much in season, I've been making a lot of fruit swaps  lately (blueberries for strawberries, peaches for mango...), but this is less about the exact smoothie recipe, and more about how I think parsley is great in sweet drinks.

Green Smoothie
(makes 1 large or 2 modest servings)

  • 140 grams frozen mango (or peaches)
  • 90 grams/1 small green apple (I've been wanting to try juiced green apple)
  • 60 grams frozen strawberries or blueberries
  • 30 grams spinach
  • 30 grams parsley
  • 250 grams water, or there abouts
  • 1 tsp ground flax or chia seed (optional)
  • 1/4 tsp chlorella or spirulina powder (optional)


1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy!


  1. i do love a good green smoothie.. i have never added mango to my recipe before. definitely something i will be trying!

  2. Those pictures are so great. Sure, the same with the green smoothie, perfect for summer days.

  3. One of the trends now is keeping yourself healthy by taking in nutrients through the beverages that you drink.

  4. After reading your article I want to make green smoothie in my home. And green smoothie is good for health. Especially it is good for old age people.because It is natural.
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