Thursday, February 27, 2014

Green Juice


How can you blog about juice without talking about green juice? Of all the juices, this is the one I feel best about drinking. This recipe is a rough guideline, as I tend to throw in whatever I have on hand.

I usually make my green juice in a quantity that will last me 2 or 3 days. I knoooooow juice is best consumer immediately, but my juicer claims I have 72 hours, and I'm really too lazy to juice this one every day...though happy to drink it every day.

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Sometimes this juice is my lunch, and sometimes its just an accompaniment or snack. I guess I'm just saying it has the potential to be meal worthy. 

I usually water down my portions of juice, both to stretch is out a bit longer, and because it's a very concentrated concoction, so sneaking in some water to dilute it doesn't hurt.


Green Juice

Ingredients:
  • 2 carrots
  • 2 green apples
  • 2 kiwis
  • 1/2 a cucumber
  • 2-3 handfuls of spinach
  • a small bunch of kale or swiss chard, or any green really
  • 2-3 leaves of romaine lettuce
  • 1 lemon
  • a nub of ginger, peeled (suit your tastes)
  • water to dilute (optional)

Instructions:

1. Pass everything through your juicer, alternative between soft (kiwi) and hard (leafy greens) produce.


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