Monday, January 24, 2011

Using Raw Almonds is a Pain in the Nut Butter

How to Make Raw Food Friendly Almond Butter...and Roasted Peanut Butter

My number one gift on my Christmas wish list this year was a food processor...a good one. I wanted one with making nut butters specifically in mind because almond butter can be a real pain to make. My old processor was doing just fine...until it starting spewing gold dust from the bottom and stopped working. Anyways, this is the beautiful machine Santa brought me!

I've been buying my nut butters from Nuts to You Nut Butter since my old processor died, but I am not really happy with store bought almond butter, since I am never sure if the almonds are truly raw, and I like to soak my nuts before I eat them.

Once I returned to my own place after Christmas break, I set about preparing to make some almond butter...

Instructions for pure, raw food friendly almond butter:

1. Soak and dehydrate raw almonds
2. Put a manageable amount in a food processor and press "on"
3. Take breaks as your food processor gets too hot, and scrape down the sides as nut butter accumulates
4. Be patient

That's really all there is to it. The process is not the difficult's the TIME! Making almond butter takes forever, especially when using soaked and dehydrated almonds. I suspect the soaking process must leach some of the natural oils out of the almonds. I base this hypothesis on being able to see oil-y spots in the water as I drain the nuts.

So when I say be patient... I mean REALLY patient. You have to take breaks because your food processor will heat up and you, first of all, don't want to ruin your food processor, and secondly, you don't want to cook the almonds! Slowly, REALLY slowly, your almonds will go through a process that looks a bit like this...

And eventually you'll get something spreadable and delicious! Keep going as long as your patience can last...the longer you food process, the smoother your almond butter will be.

Peanut Butter

I also like to make my own peanut butter, not for raw foodist reasons, just because I get satisfaction from making things myself. I use dry-roasted, unseasoned peanuts, because raw peanuts taste like grass, but I still don't want any additives...a balance between health and taste. The nuts end up going through a process like this...

I cannot tell you how much of a pleasure it is to make peanut butter compared to almond butter. In my new food processor, I didn't even need to scrape down the sides!


There are tons of variations for making nut butter, these are just a few...

1. Obviously, if you don't care about raw foodism, you can use roasted almond or unsoaked raw almonds. I have read that using roasted almonds makes for a much quicker process, something about the oils being released with the heat.

2. You can add salt or make crunchy nut butter by adding more nuts towards the end of the process.

3. You can sweeten and flavour it with ingredients like honey, maple syrup or vanilla.

4. You can make your life a lot easier by adding oil, either a very neutral oil or almond/peanut oil. I might start adding almond oil, given my suspicions about the leaching from the soaking and dehydrating process, but in general I like to avoid adding anything...since that's the whole reason I make it myself.


  1. Food Photography is looking really good!!

  2. I was going to say the same thing! Good job!

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